Nine essential oils to sleep well

Written by: Nina Martí

5 mins read

Nine essential oils to sleep well

While some are lucky enough to fall into Morpheus when their head touches the pillow, others may find it harder to disconnect and fully relax. Our lives have become more stressful, stimulations are constantly present, and bright screens surround us. Finding peace to disconnect may seem more difficult now than ever.

Luckily, essential oils provide a solution thanks to their unique scents. They promote relaxation and allow for the brain to let go, as they activate chemicals responsible for controlling sleep. 

Our most loved essential oils to help you sleep

While each essential oil has different properties, the three following essential oils will, without a doubt, help promote better rest by providing a natural solution to sleepless nights and unrested minds.

Lavender (Lavandula angustifolia) - A fresh & powdery essential oil for restful sleep

Widely known for its soothing benefits, Lavender essential oil is commonly used as a point of reference for anyone who is looking for a serene slumber. Apply a small quantity, about a drop, onto your hands before rubbing them and inhaling a few breaths.

Our MĀ Secret: Diffuse 15 drops of Good Sleep Master Blend ( with lavender included). Close your eyes. Breath in. Breath out. Repeat. Sleep.

Ylang Ylang (Cananga odorata) - An exotic and musky Soothing essential oil

Ylang Ylang essential oil, native to Indonesia, presents a light scent that is perfect for alleviating stress and can help control anxiety.

Our MĀ secret: Add two drops of Ylang Ylang essential oil to a hot bath. Close your eyes and let your mind wander to the tropical Indonesian islands.

Clary Sage (Salvia Sclarea) - A nutty and musky subtle essential oil for better sleep

Sweet and light, Clary Sage essential oil is also a natural sedative and has proven to reduce stress as it lowers the level of cortisol in the body. As a subtle aroma, it is perfect for anyone who is new to essential oils.

Our MĀ secret: Mix two drops of Clary Sage essential oil in a carrier oil and apply directly onto pulse points. Close your eyes and let the gentle smell guide you.
bed sheets where you can sleep

Essential oils to diffuse for sleep

Cedarwood (Cedrus atlantica) - A grounding essential oil

Comforting, homely, woodsy and earthy, Cedarwood is the perfect essential oil to use in a diffuser and ensure a restful night. Known for its calming properties, a few drops of Cedarwood essential oil will help with general breathing and create a grounding ambience, ideal for drifting off until the morning.

Patchouli (Pogostemon cablin) - An earthy, sweet and woody essential oil for stress relieving

This well known musky scent brings peace to the mind and balances emotions. Part of the family of sedative essential oils, its earthy scent calms the nervous systems and relieves stress, two essential steps to help your mind disconnect and find a place to rest.

Our MĀ Secret: Add two drops of Patchouli essential oil to a carrier massage oil. Gently rub onto the body. Take a deep breath and let the tensions go.

Best essential oils for babies to sleep

Roman Chamomile (Chamaemelum nobile) - essential oil for the little ones

Recognised as a natural sedative, Chamomile is a perfect essential oil to find better sleep. It is known to help reduce anxiety and any tensions which might have built up during the day, but also as one of the best essential oils for babies who have trouble sleeping.

baby sleeping

Essential oils for sleep apnea

Sleep apnea caused by the physical obstruction of the respiratory tract can be reduced by using essential oils to help open your airways and improve breathing.

Marjoram (Origanum majorana L) - A Floral tranquilising essential oil

Comforting and floral, Marjoram essential oil is one of the best natural options to help reduce sleep apnea and snoring. Thanks to its tranquilising properties, it helps the body through the night as it loosens the muscles.

Essential oils to sleep during pregnancy

Essential oils can be a great help to promote a better rest, which is essential during this unique time. While it is advised to avoid using any until your second trimester as aromatherapy may cause uterine contractions, they can, further along, help provide restful and calm sleep.

Frankincense (Boswellia carterii) - A woody timeless essential oil for better sleep

Used since ancient times, Frankincense essential oil is often used to help reduce anxiety and alleviate stress. It can be used in a diffuser by adding a few drops as a way to unwind and get ready for the night.

Neroli (Citrus Aurantium) - An exotic floral essential oil to relax the mind

Neroli essential oil is a very calming anxiety remedy that can be used to promote relaxation ahead of a good night’s sleep. The citrus scent of this floral essential oil can also help reduce cramps.

Our MĀ secret: Add three drops of Neroli essential oil to a warm bath. Sink in and let the mind and body escape in this unique and soothing scent.

Using essential oils to improve sleep is a great natural way to ensure the mind is better rested and ready for the day. They can also be paired with meditation for an enhanced experience, allowing the body and the mind to unwind at the same time.

 

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